Junk Foods
Gluten free and low-carb junk foods are harmful to your health when consumed excessively. Many individuals switch to gluten free food in a bid to avoid the “negative effects” of gluten. Processed gluten free foods contain refined grain (corn starch and tapioca starch) and high sugar levels which cause sharp increases in sugar levels. Low-carb junk foods are highly processed and less healthy than natural low-carb alternatives. Where possible, ensure that you avoid all junk foods and stick to eating natural foods only. Salads and other natural alternatives are healthier than junk food and should be incorporated into your meals where possible.