15 Common High Cholesterol Foods to Avoid

High levels of cholesterol can cause an accumulation of cholesterol and other deposits on the arteries’ walls [1]. The deposits on the walls or plaques can reduce the blood flow through the arteries, which can cause complications like chest pain. Generally, cholesterol has a few advantages. For instance, the body needs to produce hormones, digestive fluids, and vitamin D.

High cholesterol in the bloodstream can be a significant challenge due to its ability to damage the arteries, increase the risk of stroke, and contribute to heart disease risk. For this reason, it’s helpful for individuals to always check for their cholesterol levels with a licensed health professional. It’s also crucial to avoid some foods that contain high levels of cholesterol.

Here are 15 common high cholesterol foods to avoid:


Eggs contain high protein levels, and they are one of the most nutritious foods that can be consumed. However, they have high levels of cholesterol in them. For instance, a large egg [2] offers 211mg of cholesterol. Research shows that consuming whole eggs can cause an increase in cholesterol levels. Fortunately, the cholesterol offered by whole eggs is heart-protective. Consuming one to three eggs every day is safe for healthy people. However, egg consumption also increases the risk of heart disease [3]. So, it should be taken in moderation.