10 Best Foods to Up Your Daily Fiber Intake

One of the most typical terms used to describe fiber is roughage. It is a part of vegetables, legumes, and fruits. The human body system can’t break down fiber. Besides, it goes through the digestive system undigested, keeping the system healthy and assisting bowel movement.

Additionally, fiber also helps flush out cholesterol and harmful carcinogens out of the body. When an individual doesn’t consume the appropriate quantity of fiber, it results in constipation. For this reason, individuals must take the proper amount of fiber daily in meals. Eating foods high in fiber can reduce the risk of diabetes and stroke, among other medical conditions.

Here are the ten best foods to improve the daily fiber intake:


Strawberries are highly nutritious foods with a heightened level of fiber. Usually, these fruits are consumed raw in different forms. Additionally, they are high in antioxidants [1] and some plant compounds, which are beneficial for the heart and sugar control. One strawberry contains around 91% water, 7.7% carbohydrates, and 0.3% fat and 0.7% protein.

Compared to other fruits, strawberries are nutrient-dense, and they boost the presence of vitamin C and manganese. In a cup of fresh strawberries, there are around 3 grams of fiber present. Due to the presence of potassium in strawberries, it helps essential body functions like blood pressure regulation.