10 Best Foods That Stop Diarrhea

Diarrhea is a common term that refers to having more than three watery stools per day. This is a very uncomfortable and annoying situation and can keep you home or embarrass you in public places.

Diarrhea [1] can be caused by several factors including diet, inflammatory bowel diseases, some medications, and so on. Diarrhea causes significant fluid loss from the body and can cause exhaustion, fatigue, dehydration, and other complications if poorly managed.

Diarrhea can easily be managed at home with adequate fluid therapy, rest, and a proper diet. However, when it refuses to get better and signs of dehydration are seen or the stools turn bloody or black, it is best to see a doctor immediately. Diarrhea can be tricky in children and can progress fast into something more serious; so, if the child begins to show signs of dehydration, stops urinating, or begins to have a high fever, it is best to visit the hospital immediately.

Foods That Are Good for Controlling Diarrhea

When handling diarrhea, it is important to maintain a diet rich in foods that digest easily and do not stress the digestive system so that the bowels can rest and recover quickly.

Foods that make up the diarrhea diet are usually simple and bowel friendly. It is important to avoid foods that irritate the bowel or increase bowel contractions or secretions. This diet is not a long term diet. It can be changed after diarrhea has stopped and the bowel has recovered.

As the bowel recovers and diarrhea subsides, it is advised that you gradually begin to add regular foods to your diet. It is not wise to jump straight back into the regular diet. A gradual come back is best while recovering from diarrhea.

The diarrhea diet cuts down on fiber but includes a lot of fruits, broth, soups. Here are some foods that are popular for stopping diarrhea: