Bananas
They are a good source of potassium and this is important because they help to replace the potassium lost. Bananas are easy to digest and help to soothe and calm the digestive system. They are a great source of soluble fiber [2] which helps to absorb liquid from the intestines and so helps the body to produce less watery stool.
Broths
Clear broths are highly recommended when managing diarrhea because they help to replace lost fluids and electrolytes. They keep the body hydrated and soothe the digestive system. Chicken or beef broth are good examples.