11 Best Anti-inflammatory Foods

Studies suggest that there are some foods that can help reduce chronic inflammation as well as reduce the risk of it occurring. Examples of such foods include olive oil, certain berries, fruit, vegetables, spices, and fish.

Chronic inflammation can lead to more severe diseases and health conditions. Eating these foods can protect you against such. Stress, low activity levels, and foods that cause inflammation can make the risk even more significant. This article will provide you with a list of 11 best anti-inflammatory foods that you should add to your diet.


Berries are small fruits filled with vitamins, fiber, and minerals. There are various types of berries. Some of the most common ones include:

  • strawberries
  • raspberries
  • blueberries
  • blackberries

Berties contain antioxidants called anthocyanins. These compounds have anti-inflammatory properties that may help reduce the risk of contracting a disease.

A 2018 review of research suggests that phytochemicals that are in berries may help delay cancer development and progression. Although more research is needed, they may benefit immunotherapy.

Your body naturally produces NK cells, which helps to keep your immune system functioning effectively. In another study, adults with excess weight who ate strawberries had lower levels of specific inflammatory markers associated with heart disease than those who didn’t.