8 Foods That Cause Inflammation

Inflammation is the human body trying to protect itself from an unwanted organism or harmful object, and it occurs internally and externally. Internal inflammation is a reaction to harmful organisms like bacteria and viruses, which causes a swelling on the inside organs. These invaders damage cells, and toxic chemicals are released into the body, causing the tissues to be inflamed. Some foods trigger inflammation; you should know that they do not directly cause inflammation, but their end-products after digestion.

Here are eight types of food that may trigger inflammation:


Sugar is the leading cause of inflammation in the body, and it is mostly found in fast foods and snacks like chocolates, candies, sodas, sweets, and pastries. Too much sugar may lead to weak immunity, diabetes, increased blood pressure, obesity, stroke, and heart diseases.

Trans Fat

Trans fat is the most unhealthy form of fat and is found in foods like margarine. It increases your risk of developing heart diseases by increasing LDL cholesterol and hindering the cells’ function by clogging arteries. It also triggers internal inflammation, which causes arthritis, diabetes, and cancer. [1]