Omega-6 Fatty Acid
Omega-6 fatty acids are essential fats that can only be gotten from foods; however, too much of it may cause inflammation in the body. Here are some foods that contain high amounts of omega-6 fatty acids. [2]
- Vegetable Oil
Vegetable oils oxidize when heated, and this may trigger inflammation, which affects body tissues and may lead to heart attacks.
- Soybean Oil
Natural soybean oil contains essential fatty acids, which promote overall health and boosts immunity. However, soybean oil in most countries is subjected to chemical processes where they are hydrogenated. This process removes some of the essential fatty acids and converts them to trans fat, which may trigger inflammation.
- Mayonnaise
Mayonnaise is high in unsaturated fats, which causes a spike in cholesterol levels and may end up clogging your arteries. This effect increases your risk of developing heart diseases. A spoon of mayonnaise is ninety-four calories, making it bad for weight loss and may lead to obesity.
- Corn Oil
Corn oil is high in omega-6 and inflammatory. Regular consumption may be detrimental to the heart, liver, and kidney health.
- Sunflower Oil
Research has shown that sunflower oil tends to produce harmful compounds when heated, triggering internal inflammation if consumed regularly. [3]