8 Foods That Cause Inflammation

Food & Nutrition Tegan Parry

Refined Carbs

Bread & Doughnuts

White flour is a refined carb used to make foods like bread and doughnut, and it tends to, over time, increase blood pressure and cholesterol level. Bread and doughnuts are high in refined carbs and low in nutrients, which lead to obesity, diabetes and heart diseases. They are processed foods that contain added sugars, which is pro-inflammation.

White Rice

White rice is another refined carb with end-products that trigger inflammation in the body. Regular consumption may cause inflamed joints, which is arthritis and unhealthy weight gain, which is obesity.

French Fries

French fries produce advanced glycation end products, which causes inflammation. It contains high-fat and salt content, leading to diabetes, obesity, stroke, and heart diseases.

Tegan Parry December 3, 2020

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