15 Healthy Foods That Are High in Potassium


Potassium is an essential electrolyte and mineral that your body requires to function properly. Studies show that it is linked to maintaining a healthy blood pressure, normal muscle and nerve function, and transporting vital nutrients into cells in your body. It is an essential mineral because your body cannot synthesize it, so you must get it from foods to meet your daily requirements (daily value). Various studies show that most people don’t get the required amount of potassium from their diets. Studies show that less than 0.015% of American adults meet their daily potassium requirements.

A medium banana contains about 9% of the daily requirement, so it is referred to as one of the best foods to take if you want to increase your potassium intake. If you are not a big fan of bananas, there are other popular foods that contain high levels of potassium.

Do you want to learn about other foods that are high in potassium? You have come to the right place. Continue reading to discover 15 healthy foods that contain high levels of potassium.