10 Common Foods High in Iron

Are you trying to preserve the body’s crucial functions like focus, gastrointestinal processes, body temperature regulation, and more? If you are, then taking foods high in iron is advisable. Interestingly, many people overlook the significant advantages of taking foods that have high iron content. The absence of iron signifies an essential mineral’s unavailability that the body needs for growth and development.

Let’s be a little more scientific. Did you know that your body makes use of iron to make hemoglobin, a protein that supplies oxygen to your muscles?  It’s okay if you never knew all of these details. In this article, you will learn about the ten common foods that are high in iron. Also, you will get extra information about these foods. Let’s delve right into details!


It’s no news that spinach provides a lot of benefits to the human body. Approximately 100 grams of uncooked spinach contains 2.7 mg of iron. Compared to other raw vegetables, that’s an excellent quantity of iron. However, there’s more that you need to know about spinach.

The iron you find in this leafy-green vegetable is the non-heme iron that is usually relatively difficult to absorb. Fortunately, spinach is rich in Vitamin C, which improves the absorption of iron. Besides, it contains a low number of calories. So, it’s great for people who are on a weight-loss journey as well. [1]