White Rice
This is a good example of bland food [3] to take when managing diarrhea. It is very easy to digest and easily binds; so it helps to firm up loose stools. It can be taken with chicken broth or plain.
Applesauce
This is a great source of soluble fiber. It is preferred to raw apples. It helps to soothe the digestive system and firms up loose stool. It is a very common food that has been used for a long time in controlling diarrhea.