Low-fat Yogurt
Yogurt is a great source of good bacteria which are very important in maintaining a healthy gut. They help in digestion and help to prevent diarrhea. The choice of yogurt should contain very little sugar, low in fat as well. It is the only dairy product that is advisable for consumption when handling diarrhea.
Farina
Farina is a great cereal option for stopping diarrhea. They are highly nutritious and easy to digest. They are very good bulking agents and help to reduce diarrhea. Sweeteners and milk should be avoided when taking this cereal until the bowel has recovered completely.