Coconut Water
A lot of people use coconut water as a hydrating option for diarrhea and it is a wise choice since coconut water is rich in electrolytes. It is pleasant to taste and contains no artificial sweeteners. It helps to replace the electrolytes lost as a result of diarrhea.
Cooked Vegetables
Emphasis is placed on “cooked”. Raw vegetables may irritate the bowel or may contain way too much fiber than the bowel can handle. Vegetables are a great source of nutrients and this is very helpful in refreshing the body after the stress of diarrhea.