Steamed Chicken Breast, Turkey, Beef and Fresh
These are easily digested sources of protein and they help to bulk up feces and control diarrhea. Avoid using a lot of spices to steam these so that you don’t irritate the bowel.
White Bread or Toast
Even when you don’t have diarrhea, eating white bread or toast is known to firm up feces. It is a popular food choice for people who have diarrhea because it doesn’t irritate the bowel and it helps to reduce the production of watery stool.
Plain Pasta
This is a good replacement or alternative for white rice. Plain pasta is easily digestible and helps to firm up loose stool. It can also be eaten with chicken broth. You can switch it up for white rice depending on your preference.