Categories

10 Best Foods to Up Your Daily Fiber Intake

Apples

These fruits have various benefits to the human body. Apples are connected to a reduced risk of heart disease [2]. Due to the presence of soluble fiber, the fruit can help lower cholesterol levels. Moreover, apples contain flavonoid epicatechin, which helps reduce blood pressure.

Research shows that flavonoids are connected to a 20% reduced risk of stroke. Also, apples can be useful for weight loss. In a 10-week study of fifty overweight women, the people who consumed apples lost an average of 1 kg and ate fewer calories compared to others who ate oat cookies. Overall, individuals who consume apples may also have healthy bones.