Bananas
Bananas are excellent sources of nutrients, including vitamin B6, potassium, and vitamin C. It contains nutrients that help regulate blood sugar. In bananas, pectin is present, a type of fiber that provides the flesh to its structural form. The unripe ones have resistant starch in them that behaves similarly to soluble fiber and escapes digestion. Besides, the unripe bananas may also improve insulin sensitivity, helping in conditions like type 2 diabetes.
Additionally, bananas help weight loss. They contain a low level of calories, which an average banana contains around 100 calories. Generally, fruits and vegetables like bananas are great dietary antioxidants.