10 Best Foods to Up Your Daily Fiber Intake

Broccoli

These vegetables are a part of the cabbage family. It belongs to Brassica oleracea, which is closely related to kale, cauliflower, and Brussels sprouts. Broccoli contains vitamin C, folate, vitamin K, potassium, manganese, and B vitamins. Additionally, broccoli contains high levels of protein compared to so many other vegetables.

In one cup of broccoli, individuals can enjoy 2.4 grams of fiber. Broccoli may protect against specific cancer types, including prostate cancer, colorectal, renal/kidney, gastric/stomach, and cancer of the bladder. Consuming broccoli promotes digestion and reduces constipation in humans. Recent research [3] discovered that individuals who consumed broccoli could defecate more easily than others in the control group.

Tegan Parry November 12, 2020

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