High Blood Pressure – Food Recommendations & Meal Plan

Trans Fat

Trans fats commonly refer to a form of unsaturated fat and it is known to have negative effects on health. [3] Trans fat can be found naturally in meat and also in dairy just like saturated fat. A diet majorly consisting of trans fat is said to increase the risk of heart disease and is a known killer of the heart.


This common component found in the blood is normally required by the body. One nutritional fact is that the body naturally produces cholesterol but it can also be gotten from food, usually animal meat. However, when at high levels, it can increase the risk of heart complications.