How do you protect yourself from extreme weather conditions?
There are certain tips that help reduce your risk of asthma symptoms if you stay in a very hot and humid, or very cold environment. Some of these steps include:
- Stay inside when the air quality is poor: You can observe the level of pollution [3] and pollen in your local environment. Do not go outside when the levels are high to avoid getting triggered.
- Follow your treatment plan: You’re more prone to symptoms if you don’t follow your treatment plan. Contact your healthcare provider to create a treatment plan to help manage your asthma.
- Wear a face mask or scarf: Cover your nose and mouth with a scarf when the weather is cold to humidify the air you breathe in.
- Carry your rescue inhaler: Always be with your rescue inhaler in case you experience a flare up when you’re outside.
- Keep warm in cold weather: When the weather is cold, make sure you stay warm by wearing a scarf, hat, and gloves.