Best Room Temperature and Humidity Levels for Asthma

Asthma Pamela R.

Conclusion

According to studies, the ideal room temperature for people with asthma is between 68 and 71°F (20 and 21.6°C). This temperature range is mild so it does not cause irritation in your airways. The ideal humidity level is between 30 and 50 percent. Contact your healthcare provider if you’re experiencing constant asthma flares.

References

[1] https://www.airthings.com/en/contaminants/what-is-humidity

[2] https://www.medicalnewstoday.com/articles/157973

[3] https://www.who.int/health-topics/air-pollution

[4] https://www.britannica.com/science/temperature

[5] https://www.mayoclinic.org/diseases-conditions/asthma/symptoms-causes/syc-20369653

[6] https://pubmed.ncbi.nlm.nih.gov/12510824/

Pamela R. April 21, 2023

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