Chiropractic and massage
You can visit a professional spinal manipulator to help reduce back pain that has lasted for a few months. Chiropractor will help reduce back pain and loosen stiff muscles. Spinal manipulation is a delicate process that can lead to severe injuries if done inappropriately.
Ensure it is done by a licensed and professional chiropractor. Massage is a hands-on therapy that reduces lower back pain for a short period. You can get a friend or family member to gently massage the area where you feel pain. You may experience relief after a massage, but note that its effects are not permanent. Contact your doctor if the symptoms worsens after a massage session.