Golfer’s Elbow: Symptoms, Causes, Treatment and Prevention

What Is Golfer’s Elbow?

Golfer’s elbow, also known as medial epicondylitis, is a condition that results in tenderness, inflammation, and pain on the inside of the elbow and the forearm. It is commonly caused by overuse or normal wear and tear of bones, tendons, and muscles in this region. Golfer’s elbow occurs when the muscles, and rebinds involved with wrist flexion and grasping are affected.

Golfer’s elbow is also caused by activities that need regular gripping motions, like rock climbing, racket sports, weight training, or throwing. There are various exercises that can help relieve pain and facilitate recovery from this injury. These exercises help boost blood flow, reduce inflammation, and relieve pain in your forearm and elbow muscles. They also help strengthen and stretch the affected tendons.

In this article we will discuss the treatment, prevention options, and other important things to know about golfer’s elbow. Continue reading to learn more about this condition.