Diet
The foods you consume may significantly affect the severity of your HS. Some foods may result in trigger flare-ups, while others can be used to prevent them.
Although there is no recommended diet for people who have HS, several studies and research have discovered that these foods can worsen the condition:
- Brewer’s yeast, found in products such as beer, wine, and soy sauce, because it may cause an immune system reaction in people predisposed to wheat intolerance
- Sugary foods, like boxed cereals, soda, and candy, may boost your glucose level and result in inflammation.
- Dairy products, such as ice cream, butter, cheese, and cow’s milk because they increase the concentration of certain hormones.
According to experts, the following foods may help improve the symptoms of Hidradenitis suppurativa:
- Zinc supplements are taken to strengthen the immune system. More research needs to be done to understand its effects on Hidradenitis suppurativa.
- Foods high in fiber, like oats, vegetables, and fruits. These foods may balance hormone secretion and blood sugar levels [2].
- Foods containing omega-3 fatty acids, such as salmon, sardines, and walnuts, because they may aid in reducing inflammation