Does Your Diet Affect Your Spondyloarthritis?
Spondyloarthritis does not have a particular diet. However, consuming nutrient-dense foods is essential for maintaining general health and preventing weight gain. Your joints are under more stress if you are overweight.
Some meals and components should be avoided because they may promote inflammation. These include:
- Sugar
- fried food
- Trans fats and saturated fats
- carbs that have been refined
- Aspartame
- monosodium glutamate
To help reduce inflammation in your body eat a diet rich in:
- a variety of fruit and vegetable
- Lean protein
- fiber-rich whole grains
- fatty salmon
- anti-inflammatory spices
Get adequate calcium in your diet as spondyloarthritis may lead to osteoporosis and bone weakening.
Calcium is easily acquired from dairy products. According to research, dairy consumption can aggravate lactose allergies in persons. Choose plant-based calcium sources instead if you are lactose intolerant, such as:
- legumes
- green leafy vegetables
- Dried figs
Orange juice that has been fortified is another source of calcium. Although spinach is high in oxalates, it is also high in calcium. Oxalates bind to calcium and stop it from being absorbed.