Constipation
Constipation is one of the most prominent digestive problems in the United States, and it affects a significant number of people. It’s characterized as having a hard and dry bowel movement. In most scenarios, constipation is due to a poor diet. Hence, dietary fiber is highly advisable and enough water intake for keeping the stools soft.
Common causes of constipation [3] include stress, changes in routine, and other conditions that slow muscle contractions of the colon may cause constipation. Examples of these causes include pregnancy, travel or change in routine, lack of exercise, dehydration, and a low-fiber diet.
Basic lifestyle changes can help in reducing the risk or preventing constipation. Taking steps to limit alcohol consumption, adding fiber-rich foods, and fiber supplements to diet is effective.