Precautions and How to Enhance Healing of a Torn Meniscus
In some cases, doctors tell patients that they don’t need to undergo surgery, so they can walk. People are advised to stay away from movements that require sudden turning, such as squatting and pivoting, because they can put excess pressure on the joint.
People that need surgery can bear small weight. It is important to pay close attention to recommendations from your surgeon. Some people are advised to use crutches and put on weight bracelets for 4 weeks or more after surgery. Do not push yourself beyond what your surgeon recommends.
To enhance healing of a torn meniscus, patients can rest, use ice, apply compression and do elevation (raising the affected leg helps to eradicate swelling). Non-steroidal anti-inflammatory drugs [6] can also help reduce inflammation.