Prevention
You can prevent oesophagal cancer through different steps, such as:
- Consume more vegetables and fruits. You can add a variety of rich vegetables and fruits to your diet.
- Quit smoking. Contact your healthcare provider for tips on how to stop smoking. You can use drugs and physical therapy to help stop this habit.
- Maintain a healthy weight: Contact your healthcare provider if you are obese or overweight. Your dietician can recommend tips to help you lose weight.
- Drink alcohol in moderation, if at all. Avoid drinking excess alcohol. Women can take one drink per day, while men take two drinks per day.