Reduce Sugar and Refined Carbohydrate Consumption
Studies show that diets that contain high levels of sugar and refined carbohydrates can increase your risk of colon polyps. You can stick to whole grains and reduce your intake of sugary and processed foods to promote colon health.
Conclusion
Colon polyps is a condition that occurs when small growths of tissue projects from the colon. Treatments mostly involve diet changes, and in severe cases, surgery. A balanced diet helps promote digestive health and reduce the risk of polyp development. You can add any of these 12 dietary guidelines to your lifestyle to reduce your chances of developing colon polyps. Seek medical attention if your colon polyps persists after following these guidelines.
References
[1] https://my.clevelandclinic.org/health/diseases/11209-weight-control-and-obesity
[2] https://rarediseases.info.nih.gov/diseases/6482/gardner-syndrome
[3] https://my.clevelandclinic.org/health/diseases/17362-peutz-jeghers-syndrome-pjs
[4] https://www.mayoclinic.org/diseases-conditions/familial-adenomatous-polyposis/symptoms-causes/syc-20372443
[5] https://medlineplus.gov/crohnsdisease.html
[6] https://www.nhs.uk/conditions/type-2-diabetes/