IBS Constipation (IBS-C): Symptoms, Diagnosis, and Treatment

Constipation Mia Garnsey

Management of Stress

Studies have shown that reducing tension can help improve the symptoms of IBS-C. There are several ways to reduce stress, the most recommended method is through exercise, yoga, and meditation. You can also engage in simple activities such as listening to music, taking a bath or even reading a book.

Conclusion

IBS-C is a condition that lasts for a long time and may or may not be severe. The illness can lead to complications that would result in poor quality of life and mood disorders. However, the condition is not fatal and can be easily managed with different treatment strategies.

Reference:

[1] http://www.nhs.uk/conditions/bowel-incontinence/

[2] https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)

[3] http://webmd.com/digestive-disorders/digestive-disease-constipation

[4] http://webmd.com/ibs/guide/what-is-fodmap

[5] https://www.medicalnewstoday.com/articles/158634

Mia Garnsey December 3, 2021

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