10 Natural Cough Remedies

Cough Crystal L.

Thyme

Beyond the culinary properties of Thyme, it does have some medical advantage. It is a potent remedy for cough, bronchitis, digestive issues, and sore throats. A study [17] affirms that cough syrup made from thyme, ivy leaves worked effectively and faster than placebo syrup [18] for people with bronchitis [19]. The reasons are far-fetched, thyme has an antioxidant [20] potent as a remedy for cough. Any cough syrup that contains thyme is a potent natural remedy. You can also make thyme tea by adding 2 tsp of dried thyme to a cup of hot water. Steep for 10 minutes before straining and drinking.

Conclusion

Natural remedies are great and effective for treating cough and accompanying symptoms. Very few of them have side effects that could create a fuss compared to some drugs and medications. Always talk to your doctor before using any natural remedy, and be wary of using some of them for kids without making appropriate consultations.

References:

[1] https://www.healthline.com/health/types-of-coughs

[2] https://www.medicalnewstoday.com/articles/146619

[3] https://pubmed.ncbi.nlm.nih.gov/19145994/

[4] https://www.mayoclinic.org/diseases-conditions/chronic-cough/symptoms-causes/syc-20351575

[5] https://jamanetwork.com/journals/jamapediatrics/fullarticle/571638

[6] https://www.cdc.gov/botulism/prevention.html

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4204705/

[8] https://www.medicalnewstoday.com/articles/265990

[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3604064/

[10] https://www.karger.com/Article/Abstract/88934

[11] https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0062988/

[12] http://autoimmunediseases.imedpub.com/role-of-bromelain-as-herbal-antiinflammatory-compound-using-in-vitro-and-in-vivo-model-of-colitis.php?aid=21395

[13] https://www.mayoclinicproceedings.org/article/S0025-6196(14)00520-5/fulltext

[14] https://www.medicalnewstoday.com/articles/10278

[15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3560336/

[16] https://www.healthline.com/nutrition/11-super-healthy-probiotic-foods

[17] https://www.ncbi.nlm.nih.gov/pubmed/17063641

[18] https://www.medicalnewstoday.com/articles/306437

[19] https://www.medicalnewstoday.com/articles/8888

[20] https://www.medicalnewstoday.com/articles/301506

Crystal L. April 22, 2021

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