How to Prevent Crohn’s Disease
Based on findings and research, the best way to prevent Crohn’s disease is to not smoke.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, the most known modifiable risk factor for Crohn’s disease is smoking. If you currently help you can discuss with your doctor on ways to quit or seek resources like the quitline (1-800-QUIT-NOW).
Other ways you can prevent Crohn’s disease or manage symptoms include:
- Working with a nutritionist to develop a healthy diet by reducing dairy and finding the right balance of fiber
- Drinking plenty water
- Exercising regularly
- Reducing stress