Consume Fiber-rich Foods
Consuming fiber provides several health benefits to individuals. It helps in ensuring that they feel fuller for an extended period. Fiber also adds bulk to the diet, which makes bowel movement easier. Consuming foods containing fiber makes an individual less likely to overheat and helps give a big boost of energy for a short time.
Fiber helps reduce the risk of colorectal cancer, which is the third leading cause of cancer deaths globally. According to several studies, there’s a link between a high intake of fiber-rich foods with a reduced risk of colon cancer. Note that whole, high-fiber foods like vegetables and whole grains have other healthy nutrients that may affect cancer risk.
Some examples of high-fiber foods include beans and legumes, fruits and vegetables with edible skin, whole-grain bread, whole grains, like quinoa or barley, whole grain cereals, and whole-grain pasta.