Eat Lean Meats
Lean meats include beef, veal, kangaroo, lamb, and more. Generally, lean meats are excellent sources of protein and contain fewer calories than conventional non-lean meats. They are popular among individuals who follow a low-calorie and low-fat diet.
The amount of lean meat to consume in a day depends on factors like body size, age, and activity levels. According to experts, individuals that consume a 2,000-calorie-per-day diet should take 50 grams of protein and lower than 10 percent from saturated fat.
Reduce Sugary Drinks
It’s essential to cut down on sugar intake to follow the appropriate prediabetes diet. In a 12-ounce can of soda, an individual can get 45 grams of carbohydrates, which is recommended for a meal for diabetic ladies.
Most sugary drinks [2] only provide empty calories that convert to quick-digesting carbohydrates. It’s more advisable to drink water to quench taste, apart from the conventional sugary drinks. According to research, it was discovered that diet soda might increase the risk of diabetes, which may be avoidable.