Take Plenty of Water
Water [3] is an essential part of daily living and consuming a healthy diet. It’s crucial to take enough water daily to avoid dehydration. Water is also a very healthy alternative to conventional sugary drinks. Individuals can take as much water as they can, depending on body size, weather, and activity level.
It’s essential to drink enough water and monitor the amount by calculating the volume of urine expelled.
Drink Alcohol in Moderation
It’s essential to drink alcohol in moderation, healthy and safe for individuals on a prediabetic diet. Most alcoholic beverages are dehydrating, and some cocktails may contain a high sugar level that may increase the blood sugar in humans to a significant level.
According to the Dietary Guidelines for Americans, women should only take a drink daily, and men should reduce their drink intake to two per day. Generally, an average single drink is typically 12 fluid ounces for a bottle of beer. A glass of wine contains five fluid ounces, and a shot of distilled spirits, like gin or whisky, has 1.5 fluid ounces.
Conclusion
It’s essential to follow all the diet tips in this review. However, it’s important to note that exercise also works hand in hand with diets that improve prediabetes. Consult the doctor to know the most advisable line of action.
References:
[1] https://www.cdc.gov/diabetes/basics/prediabetes.html
[2] https://pubmed.ncbi.nlm.nih.gov/19079277/
[3] https://pubmed.ncbi.nlm.nih.gov/20646222/#:~:text=Water%20represents%20a%20critical%20nutrient,of%20fluids%20as%20caloric%20beverages.