Preventing diabetes burnout
Once you recover from diabetes burnout, find ways to ensure you don’t go back. Here are some tips to prevent diabetes burnout.
Set small, doable goals
Priortize your help by making achievable goals that can set you up for success. This might mean moving your body for 10 minutes after every mean. Small achievements can also help boost your confidence, and motivate you to achieve bigger goals over the long-term.