Maintaining blood sugar levels is influenced by a number of variables, including body weight, activity, stress, and genetics, but maintaining a good diet is essential for blood sugar control.
Some foods, such as those that are high in added sugar and refined carbohydrates, might cause blood sugar oscillations, but other foods can improve blood sugar control while enhancing general health.
Managing your diet and maintaining blood sugar control might be challenging if you have diabetes. [1] However, many people go through years of trial and error before they find what works for them. While certain foods produce enormous rises in blood sugar, some foods actually lower it. Fortunately, we have learned certain foods are superior to others as a result of years of scientific research. This article will discuss with you the top ten foods for managing blood sugar.
Fatty Fish
Fatty fish should be a regular part of your diet whether you have diabetes or not. It is among the healthiest meals you can eat and offers a wealth of advantages. Omega-3 fatty acids, [2] DHA and EPA, which might help shield your heart from potential consequences from diabetes, are abundant in fatty fish like salmon and anchovies. Following ingestion, DHA and EPA both protect blood vessels, lessen inflammation, and enhance artery function. By including fatty fish in a balanced diet, [3] you can lessen your risk of developing major consequences since diabetes practically doubles your risk of heart disease and stroke. Additionally, fatty fish is a source of protein that helps with weight management.