Nut Butter and Nuts
Based on recent studies, Nuts may help in controlling one’s blood sugar level.
A low-carb diet including both peanuts and almonds throughout the day decreased both fasting and post-meal blood sugar levels in 25 patients with type 2 diabetes, according to a research.
In addition, a review indicated that, when compared to a control diet, type 2 diabetics’ fasting blood sugar levels and hemoglobin A1c (HbA1c), a marker of long-term blood sugar control, were significantly lower on diets that prioritized tree nuts at an average daily intake of 2 ounces (56 grams).
Leafy Greens
The best leafy greens are sometimes thought of as non-starchy vegetables, but they should have their own area. Leafy greens are lower in digestible carbohydrates than other vegetables and are nutrient-dense. This implies that regardless of how many you eat, your blood sugar level won’t increase significantly. Due to their extremely high vitamin C content, spinach and kale are among the healthiest leafy greens to include in your diet on a regular basis. People with type 2 diabetes [4] can better manage their diabetes with vitamin C, which also helps to improve mood. Additionally, leafy greens have particular antioxidants that can save your eyes from diabetes problems.