Non-Starchy Vegetables
One of the healthiest foods a diabetic may consume is non-starchy vegetables. They’ll fill you up and are also a good source of vitamins and minerals that help control blood sugar. You don’t need to be concerned about high blood sugar rises when eating non-starchy veggies because they are a full food with trace amounts of sugar and substantial levels of fiber. Choose fresh, tinned, or frozen vegetables without any salt or sauce to get the most nutrition out of your non-starchy vegetables. Examples of these vegetables include cucumbers, onions, broccoli, green beans, tomatoes, and avocados.