Organic Fats
Health advantages of extra-virgin olive oil have long been recognized. It is one of the best oils for lowering the risk of heart disease, it contains a number of antioxidants that assist to lower blood pressure, protect your cells from damage, and reduce inflammation. To reap the full health advantages, choose pure extra-virgin olive oil and use it to cook meats and vegetables as well as to drizzle on salads.
The following natural fats [5] are also beneficial for managing diabetes: coconut oil, avocado oil, any kind of nut oil, duck fat, tallow, chicken fat, lard, coconut milk, and unsweetened coconut cream.