Cider Vinegar, Apple
There’s a solid reason why health food devotees love apple cider vinegar. When combined with meals high in carbohydrates, the fermented acetic acid helps to increase sensitivity to insulin, lower fasting blood sugar levels, and reduce blood sugar response by as much as 20%. Due to apple cider vinegar’s high acidity, it is best consumed by measuring it with a tablespoon and diluting it with water in order to protect your teeth and esophagus. Start out small, approximately a teaspoon, and work your way up as you feel comfortable.
Flax Seeds
Flax seeds are widely known for their health advantages and are high in fiber and good fats. In particular, flax seeds might lower blood sugar levels.
In an 8-week research including 57 persons with type 2 diabetes, those who ingested plain yogurt instead of 7 ounces (200 grams) of 2.5% fat yogurt with 1 ounce (30 grams) of flax seeds daily saw substantial drops in their HbA1c levels.
Furthermore, consuming whole flax seeds significantly improved blood sugar regulation, according to a study of 25 research that were carefully controlled.