Add healthy fats to your diet
To maintain good digestion you need to consume enough fat. Fat enhances satiety and aids absorption of certain nutrients such as vitamins A, D, E, and K. Studies show that omega-3 fatty acids make you less susceptible to having inflammatory bowel disease [1] such as ulcerative colitis. It would help to consume foods that contain high amounts of omega-3 fatty acids regularly. Good sources of this acid include nuts, chia seeds, flaxseeds, tuna, mackerel, and sardines.
Consider lifestyle changes
Studies show that people who smoke or consume alcohol are more likely to experience digestion problems. Other habits, such as eating late at night also cause digestive disorders. Doctors recommend staying away from these habits as they not only affect gut health, but they also have negative effects on overall health.