Preventing Diverticular Problems
Diverticulosis and diverticulitis can not always be prevented. But there are ways to reduce the chances of occurring. For example, healthy habits could make diverticula less likely to form. Lifestyle changes may also play a role in helping people with diverticulosis avoid diverticulitis. Some of the strategies I recommend to patients include:
- Working toward a healthy weight: Excess body fat may increase the risk of diverticulosis and diverticulitis.
- Quitting smoking: Smoking is seen to increase the risk of diverticulosis and diverticulitis.
- Eating a high-fiber diet and reducing red meat intake: Eating fiber-rich foods (like fruits, vegetables, and whole grains) does not seem to stop diverticula from occurring. But it may help prevent diverticulitis. Reducing the level of your intake of the red meat you eat can lower your diverticulitis risk, too. People with diverticulosis don’t need to avoid foods like nuts, seeds, and popcorn.
- Exercising regularly: Exercising regularly helps to promote healthy bowel function. Aim for at least 30 minutes most days of the week.
- Minimizing NSAID use: Avoid taking ibuprofen and aspirin when you can, since they may increase the risk of diverticulitis. If you take aspirin for your heart or blood vessels, don’t stop without talking to your doctor first.
It is important to be watchful of the symptoms of diverticulitis or diverticular bleeding. The earlier you notice your symptoms, the higher your chances of recovery will be. Knowing what to look for means you will be able to get the treatment you need more quickly and reduce the chance of serious complications.
Conclusion
Both diverticulitis and diverticulosis are diseases of the large intestine. Diverticula, or pouches, are present in both of these conditions. Diverticulitis and other problems can result from an infection of these pouches, even though diverticulosis is frequently asymptomatic.
Diverticulitis and its symptoms can be decreased by eating a diet high in fiber and drinking enough fluids. Acute diverticulitis may be treated with antibiotics and bowel rest.
Reference:
[1] https://www.webmd.com/ibd-crohns-disease/crohns-disease/what-is-a-gastroenterologist
[2] https://my.clevelandclinic.org/health/drugs/11086-non-steroidal-anti-inflammatory-medicines-nsaids
[3] https://www.mayoclinic.org/diseases-conditions/diarrhea/symptoms-causes/syc-20352241
[4] https://www.nhs.uk/conditions/colonoscopy/
[5] https://my.clevelandclinic.org/health/treatments/4977-angiography