Eat Energy Giving Foods
Most times, fibromyalgia causes extreme tiredness and fatigue. Taking foods that are rich in energy supply is important. It is essential [5] that one avoids sweet and quick energy giving foods that only provide quick and fast sugar boost. The patients will only get energy that will burn fast and the fatigue will set in again. However, taking food that will supply long lasting Energy that can last the whole day is beneficial. You can also chip in days and protein to your carbohydrates diets to slow down the digestion of food. Take fresh food that have high fiber constituents and equally low in sugar. Examples are:
● dark leafy greens
● avocado
● nuts and seeds e.g. almond
● beans
● tofu
● broccoli
● oatmeal