Therapeutic Physical Exercise
The practice of therapeutic physical exercise [8] is essential. It is always advisable to adapt it to the situation of each patient. Although pain and fatigue can make it very difficult to exercise, try to be as physically active. Studies have indicated that therapeutic physical exercise is one of the most effective remedies for improving symptoms when suffering from FM, although physical exercise can sometimes make symptoms worse; going long periods without exercise can make your symptoms worse.
Experts recommend starting with gentle exercises and then gradually increasing the intensity of the exercises. It must be individualized according to the personal characteristics of the patient and the various evolutionary phases of their clinical condition. Physical activity has to be done gradually, regularly and progressively. There is evidence of its beneficial effect on pain, general well-being and physical function. Low impact exercises such as walking, cycling, swimming, aqua gym are very suitable. It is advisable to do them at least three times a week for 30 min. It seems that exercises performed in an aquatic environment produce better results.
Any patient that has fibromyalgia must practice some form of physical activity. Generally, the patient is free to choose the one that fits them best. Preference [9] should be given to aerobic activities, such as walking, swimming, but water aerobics, stretching or muscle strengthening should be supported as some benefit from these types of physical activity is also observed. Yoga can also be very beneficial for patents with fibromyalgia.
Complementary and Alternative Treatments
Many patients affected by the disease try alternative [10] or complementary medicines. Although some of these have been scientifically studied, there is no scientific evidence of their effectiveness in treating FM. If you take any of these supplements or use any of these therapies, you should discuss it with your doctor first.
References:
[1] https://www.healthline.com/health/fibromyalgia
[2] https://www.webmd.com/pain-management/default.htm
[3] https://pubmed.ncbi.nlm.nih.gov/19141768/
[4] https://www.healthline.com/health/fibromyalgia
[5] https://www.healthline.com/health/fibromyalgia-treatments-for-pain#treat-fatigue
[6] https://www.webmd.com/drugs/drug-93954-pregabalin+oral.aspx
[7] https://www.healthline.com/health/fibromyalgia-treatments-for-pain#clinical-trials
[8] https://www.healthline.com/health/fibromyalgia-treatments-for-pain#alternatives
[9] https://www.healthline.com/health/fibromyalgia-treatments-for-pain#alternatives
[10] https://www.healthline.com/health/fibromyalgia-treatments-for-pain#alternatives