Exercise
The purpose of exercising is to reduce your cholesterol level, which would help prevent gallstones from forming. Maintaining a healthy weight and regular exercise can help reduce gallbladder pain and decrease the number of gallbladder attacks. Accumulation of small stones is usually the case; however, they can also grow to larger sizes and get a lot more painful.
However, it is important that you conduct your doctor before you engage in any exercise. This is because, although exercise is helpful, some activities may cause strain to your abdomen and worsen your condition. Proper guidance is needed before engaging in any activity. 150 minutes of physical activity per week to prevent weight gain and control pain attacks is recommended by the National Institute of Diabetes and Digestive Kidney Disease [5].