Reduce Your Intake of Sugar and Refined Carbohydrates
Limiting sugar and refined carbohydrates may aid in weight loss and blood pressure reduction.
A 2020 study investigated how people’s weight and cardiovascular risk were impacted by various common diets.
Following a low-carb, low-fat diet for six months reduced systolic and diastolic blood pressure by an average of 5 and 3 mm Hg, respectively, in those with obesity [5] or overweight.