Hypertension is a long-term condition in which the blood pressure in the arteries is frequently elevated. Normal blood pressure is less than 120/80 mmHg. When there is a case of high blood pressure, the blood moves through the arteries forcefully. Due to this movement, there is an increased pressure on some vital tissues in arteries, which leads to damage of blood vessels.
According to the American College of Cardiology, high blood pressure harms half of the USA’s Adults. Moreover, they cause a significant risk of heart disease, one of the leading causes [1] of death in America. Fortunately, some remedies can help lower high blood pressure in humans.
Here are ten of the hypertension remedies:
Follow the DASH Diet
DASH is an abbreviation for Dietary Approaches to Stop Hypertension. Following these diets proves to lower the blood pressure to a reasonable level. It’s a lifelong approach to eating what helps prevent hypertension. Sponsored by the National Institutes of Health, the DASH diet is meant to follow without medication. Since the DASH diet is a healthy eating approach, it offers other benefits aside from lowering high blood pressure. It consists of:
- Eating lean meats, nuts, fish, and low-fat dairy products.
- Consuming vegetables, fruits, and whole grains
- Avoiding foods that have high levels of saturated fats, like full-fat dairy products and fatty meats.