Wheatgrass juice
Wheatgrass is used in many traditional remedies because it is rich in nutrients. It contains important nutrients that help cleanse the kidneys and improve urine flow [12].
Drink between 2 to 8 ounces of this remedy every day. It’s best to begin with very small quantities so your body adjusts to the juice. Possible side effects of wheatgrass include loss of appetite and constipation. Take it on an empty stomach to avoid feeling nauseous.
Wheatgrass supplements can be used when the juice isn’t available.
Kidney bean broth
Kidney bean broth is a traditional dish useful in improving kidney and urinary health. This broth also helps break down kidney stones and cleanse the kidney. It can be used by straining the broth from cooked beans.