Physical Fitness
Physical fitness plays an important role in correcting hepatic steatosis because it helps [1] the body shed excess weight by fat burning. Medium to high-intensity exercises helps reduce the accumulation of fats that have been stored in the liver. This treatment corrects FLD that is caused by obesity and helps improve overall health and quality of life. Exercising increases fatty acid oxidation and decreases synthesis. Fat burning prevents mitochondrial and hepatocellular damage by reducing the production of dangerous molecules. Physical fitness activities are a medically-proven therapeutic strategy to improve symptoms of FLD.
Aerobic workouts have proven to be effective in managing fatty liver disease thanks to their combination of training routines to improve all elements of fitness.